Beans are an important source of protein in vegetarian food. Here’s a way to include them in a light meal.
3-4 Servings
25 minutes
Ingredients:
- 175g romaine lettuce
- 175g spinach
- 75g kidney beans
- 25g pearl barley
- 25g snap peas
- 25g pomegranate
- Cherry tomatoes
- Your preferred salad dressing (optional)
- Sesame seeds (optional)
1. Boil the pearl barley.
2. Wash the kidney beans, lettuce, spinach, snap peas, pomegranate and cherry tomatoes.
3. Chop the lettuce and get the seeds out of the pomegranate, chop the snap peas into the desired size, and halve the cherry tomatoes or chop them into quarters.
4. Mix everything well.
5. Drizzle with sesame seeds and salad dressing.
6. Enjoy!
Tip: Use the leftover barley you boiled in a vegetable soup!
Tip: Feel free to swap out any ingredients for your preferred fruits and vegetables! Other ingredients that are also good are:
- Apples
- Strawberries
- Cheese
- Mango
- Radishes
- Celery
- And so much more!